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	<title>Austin Footbag &#187; guiltless runs</title>
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	<description>All things footbag in Austin, TX</description>
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		<title>Cold Session II</title>
		<link>http://www.austinhack.com/cold-session-ii/</link>
		<comments>http://www.austinhack.com/cold-session-ii/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 03:27:00 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[guiltless runs]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=40</guid>
		<description><![CDATA[It sure was a cold one!  But I had to get out there and shred.  Been schooling the basics a lot, but also fooled around with some other concepts. -Toe muted opp rake BSOS -Toe muted clipper &#62; Merkon &#62; RPT (tricky, but lots of fun!) -Gyro clip b2b mid run -~25 contact guiltless run [...]]]></description>
			<content:encoded><![CDATA[<p>It sure was a cold one!  But I had to get out there and shred.  Been schooling the basics a lot, but also fooled around with some other concepts.</p>
<p>-Toe muted opp rake BSOS<br />
-Toe muted clipper &gt; Merkon &gt; RPT (tricky, but lots of fun!)<br />
-Gyro clip b2b mid run<br />
-~25 contact guiltless run with several 4s thrown in including ripwalk b2b<br />
-Footed drifter&gt;drifter and atomsmasher&gt;atomsmasher<br />
-Butter&gt;Ducking PDX Mirage &gt; (SS Butter&gt;Diving Mirage&gt; RPT) &gt; Butter&gt;Ducking PDX Mirage</p>
<p>I&#8217;ve shredded 3 out of the last 4 days, feeling great!  Only 2 1/2 weeks to get ready for the jam!</p>
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