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	<title>Austin Footbag &#187; Sessions</title>
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	<link>http://www.austinhack.com</link>
	<description>All things footbag in Austin, TX</description>
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		<title>Weekly session times change</title>
		<link>http://www.austinhack.com/weekly-session-times-change/</link>
		<comments>http://www.austinhack.com/weekly-session-times-change/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:25:40 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sessions]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=177</guid>
		<description><![CDATA[Hi Everyone, So this summer we&#8217;ve fallen of the wagon with regular sessions.  They will be resuming now!  Saturdays at 1pm at Palmer. No mid-week session for now.  If you want to start one, post a comment letting us know the suggested time and place. Texas State tournament in less than 2 months!]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>So this summer we&#8217;ve fallen of the wagon with regular sessions.  They will be resuming now!  <strong>Saturdays at 1pm at Palmer. </strong> No mid-week session for now.  If you want to start one, post a comment letting us know the suggested time and place.</p>
<p>Texas State tournament in less than 2 months!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regular session times</title>
		<link>http://www.austinhack.com/regular-session-times/</link>
		<comments>http://www.austinhack.com/regular-session-times/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 23:34:19 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[footbag]]></category>
		<category><![CDATA[hackey]]></category>
		<category><![CDATA[hacky]]></category>
		<category><![CDATA[hackysack]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=136</guid>
		<description><![CDATA[Alright so there have been some questions about the wheres and whens of regular session times.  If you&#8217;re new or just found out about the club at Marleyfest or Eeyore&#8217;s birthday, here&#8217;s the deal we have 2 regular sessions a week.  Click on the link above that says &#8220;Sessions&#8221;, or click here. http://www.austinhack.com/?page_id=7 That has [...]]]></description>
			<content:encoded><![CDATA[<p>Alright so there have been some questions about the wheres and whens of regular session times.  If you&#8217;re new or just found out about the club at Marleyfest or Eeyore&#8217;s birthday, here&#8217;s the deal we have 2 regular sessions a week.  Click on the link above that says &#8220;Sessions&#8221;, or click here.</p>
<p><a href="http://www.austinhack.com/?page_id=7">http://www.austinhack.com/?page_id=7</a></p>
<p>That has all the info including a link to google map of the spot.  <strong>If you&#8217;re thinking about coming out but haven&#8217;t been to a session yet, what are you waiting for?  Come out and get your kicks! </strong> Any questions on sessions shoot me an email: ironcladben /at/ footbag dawt org</p>
<p>P.S. I filmed a little bit at last night&#8217;s session, possible new video coming soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini sessions!</title>
		<link>http://www.austinhack.com/mini-sessions/</link>
		<comments>http://www.austinhack.com/mini-sessions/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 19:22:28 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[dexless]]></category>
		<category><![CDATA[footbag]]></category>
		<category><![CDATA[pixie]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=56</guid>
		<description><![CDATA[In order to skool for the upcoming jam, and just to be able to play more footbag in general I&#8217;ve having 30-40 minute mini sessions several days this week, usually during my lunch break at work.  It&#8217;s been a lot of fun playing every day, and I can feel some concepts getting more solid. Highlights [...]]]></description>
			<content:encoded><![CDATA[<p>In order to skool for the upcoming jam, and just to be able to play more footbag in general I&#8217;ve having 30-40 minute mini sessions several days this week, usually during my lunch break at work.  It&#8217;s been a lot of fun playing every day, and I can feel some concepts getting more solid.</p>
<p>Highlights from this week:</p>
<ul>
<li>Clipper x 33 weak side, x32 on strong</li>
<li>15 Ducking Clippers!</li>
<li>Spin &gt; Duck &gt; RPT 10 contacts</li>
<li>Double-BSOS Dimwalk</li>
<li>Phoenix BS (right foot is new)</li>
<li>Osis &gt; Zooming Clip &gt; RPT &gt; run</li>
</ul>
]]></content:encoded>
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		<title>5 session week!</title>
		<link>http://www.austinhack.com/5-session-week/</link>
		<comments>http://www.austinhack.com/5-session-week/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 23:10:26 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=48</guid>
		<description><![CDATA[I just wrapped up a 5 session week!  Man, did I ever need it.  I&#8217;ve lost a lot of consistency and run length, and have slowly begun to build it back.  5 may have been one too many, as I started to feel shin splints at the end of today&#8217;s session.  Anyway, it&#8217;s just been [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I just wrapped up a 5 session week!  Man, did I ever need it.  I&#8217;ve lost a lot of consistency and run length, and have slowly begun to build it back.  5 may have been one too many, as I started to feel shin splints at the end of today&#8217;s session.  Anyway, it&#8217;s just been great to get out there and play so much, I&#8217;m definitely keeping this up.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Recent Highlights</strong></span></p>
<ul>
<li>Atomsmashers and legbeaters both sides.  Atomic is coming along nicely, but still having trouble hitting it midstring</li>
<li>SS Butter &gt; Diving Mirage &gt; RPT &gt; Butter &gt; Ducking PDX Mirage &gt; RPT</li>
<li>SS Butter &gt; Spinning Clip &gt; Diving Mirage &gt; RPT</li>
<li>SS Butter &gt; Spinning Clip &gt; DLO &gt; RPT</li>
<li>SS Butter &gt; Diving Clip &gt; Infinity &gt; Spinning Clip &gt; Merkon &gt; RPT</li>
<li>Spinning Clip x 6 strong side, x 3 on flip</li>
<li>Spinning Clip &gt; Ducking Clip &gt; RPT 6 contacts</li>
<li>Zulu Legover BSOS in a guiltless run</li>
<li>Toe Blur &gt; run &#8230; good to see I can kinda still quantum OK (on one side)</li>
<li>Toe SS osis &gt; Zooming Legover &gt; RPT</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Frankenbike! Sat 1/31 12-4pm Rio Rita 1308 E. 6th St.</title>
		<link>http://www.austinhack.com/frankenbike-sat-131-12-4pm-rio-rita-1308-e-6th-st/</link>
		<comments>http://www.austinhack.com/frankenbike-sat-131-12-4pm-rio-rita-1308-e-6th-st/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 23:15:49 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[frankenbike]]></category>
		<category><![CDATA[rio rita]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=43</guid>
		<description><![CDATA[This Saturday we will be having our footbag session at FRANKENBIKE.  What&#8217;s Frankenbike you ask?  It&#8217;s a bike swap meet that happens once a month at different locations around town.  This week it&#8217;s at: Rio Rita 1308 E. 6th St. 12-4pm A free bike swap meet held once a month in Austin, Texas that is [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday we will be having our footbag session at FRANKENBIKE.  What&#8217;s Frankenbike you ask?  It&#8217;s a bike swap meet that happens once a month at different locations around town.  This week it&#8217;s at:</p>
<h2><strong><span style="color: #ff0000;">Rio Rita<br />
1308 E. 6th St.<br />
12-4pm</span></strong></h2>
<p><a href="http://frankenbike.net"><img src="http://frankenbike.net/images/new_pa1.jpg" border="0" alt="" width="158" height="154" /><img src="http://frankenbike.net/images/new_pa2.jpg" border="0" alt="" width="539" height="154" /></a><a href="http://frankenbike.net"> <strong><span style="font-size: 11pt; font-family: Franklin Gothic Medium; color: #99cc00;"> A free bike swap meet held once a month in Austin, Texas that is open to anyone who wants to buy, sell or trade bicycles and bicycle related gear or parts. </span></strong></a></p>
<h3><span style="font-family: FranklinGotTDemCon;">FrankenBABE!  All girls on bikes get a free bike tune up @ FrankenBikes&#8217; FrankenBabe. </span></h3>
<h3>For more info, pls visit:</h3>
<h1><span style="font-family: FranklinGotTDemCon;"><a href="http://frankenbike.net">http://frankenbike.net/</a><br />
</span></h1>
]]></content:encoded>
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		</item>
		<item>
		<title>Cold Session II</title>
		<link>http://www.austinhack.com/cold-session-ii/</link>
		<comments>http://www.austinhack.com/cold-session-ii/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 03:27:00 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[guiltless runs]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=40</guid>
		<description><![CDATA[It sure was a cold one!  But I had to get out there and shred.  Been schooling the basics a lot, but also fooled around with some other concepts. -Toe muted opp rake BSOS -Toe muted clipper &#62; Merkon &#62; RPT (tricky, but lots of fun!) -Gyro clip b2b mid run -~25 contact guiltless run [...]]]></description>
			<content:encoded><![CDATA[<p>It sure was a cold one!  But I had to get out there and shred.  Been schooling the basics a lot, but also fooled around with some other concepts.</p>
<p>-Toe muted opp rake BSOS<br />
-Toe muted clipper &gt; Merkon &gt; RPT (tricky, but lots of fun!)<br />
-Gyro clip b2b mid run<br />
-~25 contact guiltless run with several 4s thrown in including ripwalk b2b<br />
-Footed drifter&gt;drifter and atomsmasher&gt;atomsmasher<br />
-Butter&gt;Ducking PDX Mirage &gt; (SS Butter&gt;Diving Mirage&gt; RPT) &gt; Butter&gt;Ducking PDX Mirage</p>
<p>I&#8217;ve shredded 3 out of the last 4 days, feeling great!  Only 2 1/2 weeks to get ready for the jam!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cold session</title>
		<link>http://www.austinhack.com/cold-session/</link>
		<comments>http://www.austinhack.com/cold-session/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 16:06:12 +0000</pubDate>
		<dc:creator>Iron Clad Ben</dc:creator>
				<category><![CDATA[Sessions]]></category>
		<category><![CDATA[atomic]]></category>

		<guid isPermaLink="false">http://www.austinhack.com/?p=28</guid>
		<description><![CDATA[Winter has finally found its way down to Austin.  It&#8217;s been in the 30s and 40s this week.  Not good footbag weather!  We never play indoors.  Well, Cody and I had a session Wednesday night anyway.  Neither of us hit anything that great, but it was good just to get out and kick the bag [...]]]></description>
			<content:encoded><![CDATA[<p>Winter has finally found its way down to Austin.  It&#8217;s been in the 30s and 40s this week.  Not good footbag weather!  We never play indoors.  Well, Cody and I had a session Wednesday night anyway.  Neither of us hit anything that great, but it was good just to get out and kick the bag around.</p>
<p>Highlights:</p>
<ul>
<li>Atomsmasher BSOS, sealed!</li>
<li>Duck &gt; Dive &gt; RPT &gt; run</li>
<li>Flip clipper x 47</li>
<li>Ducking clipper x 9</li>
<li>Legbeater &gt; Spinning Butterfly &gt; Ducking Butterfly &#8211; new 444 first try!  Kinda one sided, but great to hit first attempt</li>
</ul>
]]></content:encoded>
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