Austin Footbag » spinning http://www.austinhack.com All things footbag in Austin, TX Sun, 22 Aug 2010 20:12:30 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 5 session week! http://www.austinhack.com/5-session-week/ http://www.austinhack.com/5-session-week/#comments Sun, 01 Feb 2009 23:10:26 +0000 Iron Clad Ben http://www.austinhack.com/?p=48 I just wrapped up a 5 session week!  Man, did I ever need it.  I’ve lost a lot of consistency and run length, and have slowly begun to build it back.  5 may have been one too many, as I started to feel shin splints at the end of today’s session.  Anyway, it’s just been great to get out there and play so much, I’m definitely keeping this up.

Recent Highlights

  • Atomsmashers and legbeaters both sides.  Atomic is coming along nicely, but still having trouble hitting it midstring
  • SS Butter > Diving Mirage > RPT > Butter > Ducking PDX Mirage > RPT
  • SS Butter > Spinning Clip > Diving Mirage > RPT
  • SS Butter > Spinning Clip > DLO > RPT
  • SS Butter > Diving Clip > Infinity > Spinning Clip > Merkon > RPT
  • Spinning Clip x 6 strong side, x 3 on flip
  • Spinning Clip > Ducking Clip > RPT 6 contacts
  • Zulu Legover BSOS in a guiltless run
  • Toe Blur > run … good to see I can kinda still quantum OK (on one side)
  • Toe SS osis > Zooming Legover > RPT
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